Monday, April 30, 2012
Saturday, April 28, 2012
Friday, April 27, 2012
Thursday, April 26, 2012
Boost Your Immune System
Your body’s immune system is resilient and strong, and typically does well with defending itself from viruses, bacteria and other micro-organisms that can cause diseases. Sometimes, though, it becomes weak, and a virus enters, compromising your immune system. When this happens, what can you do to enhance your immune system? While there are no proven studies that bridge the gap between having a healthy lifestyle and a strong immune system, general healthy-living and foods rich in pre- and probiotics and antioxidants are a great way to boost your immune system.Healthy living is a good line of defense for your body. Your body, including your immune system, functions better when you follow healthy living options such as exercising regularly; eating foods high in fibre, vegetables, and fruit; avoiding smoking or excessive drinking; sleeping about seven to eight hours each day; and getting health checkups regularly.
Choosing immune boosting foods with pre- and probiotics and antioxidants is said to also be a great defense for your body. Probiotics are beneficial “microorganisms introduced into the body for their beneficial qualities,” while prebiotics are “non-digestible food ingredients that promote the growth of beneficial microorganisms in the intestines.” Prebiotics are generally thought to feed probiotics, which in turn may positively impact your health and immune system.
Prebiotics come from carbohydrate fibers called oligosaccharides. Once you eat them, oligosaccharides are thought to travel through your digestive system, helping good bacteria grow and flourish along the way. Some foods containing oligosaccharides include fruits, legumes and whole grains.
Probiotic bacteria like lactobacilli, in turn, may help to prevent growth of bad bacteria, viruses and yeast in the digestive system, and other areas of the body, by fighting them. They are naturally found in fermented foods like yogurt and sauerkraut.
Antioxidants are “molecules that are capable of inhibiting the oxidation of other molecules,” that is, “vitamins and minerals that help to eliminate free radicals, toxic byproducts that are produced when fuel is burned by the body.” They are essential for proper functioning of the immune system and are said to help protect the body. Antioxidants are naturally found in a variety of fruits, vegetables, nuts, whole grain cereals, red wine, tea and herbs. Specific foods include pecans, blackberry, grapes, cranberry, grapefruit, apple, blueberry, beans (red, pinto, kidney), garlic, carrot, tomato, teas (green, black, herbal), ginger, garlic, spices and red wine.
Wednesday, April 25, 2012
Chelsea 3 - 2 Barca on Agreggate!!
Chelsea produced one of the greatest escapes in the history of European
football tonight as they survived the sending off of John Terry to win an
astonishing Champions League semi-final with Barcelona.
Chelsea looked dead and buried but, as at Stamford Bridge, they struck a dagger blow with their first shot on target in first-half stoppage-time.
Frank Lampard was again the creator as Ramires burst through and floated a glorious finish over Valdes - moments after picking up a booking that would rule him out of the final.
The cascade of noise that had filled the Nou Camp turned to silence at half-time but they were soon cheering again after the restart when Drogba conceded a penalty.
Cakir adjudged the striker had tripped Fabregas and pointed to the spot, with Ivanovic cautioned for his protest.
It looked certain Messi would end his Chelsea hoodoo but, incredibly, he smashed his effort against the crossbar.
Lampard was fortunate to escape punishment for a flare-up with Fabregas, Sanchez nodded substitute Daniel Alves' cross wide, and Cech was booked for timewasting having already been warned before saving well again from Cuenca.
Ivanovic almost capitalised after Drogba helped Chelsea win a rare corner but he was warned himself after going down theatrically, while Lampard was lucky to only see yellow for cutting down Fabregas after Messi was booked for tugging him back.
The visitors were hanging on and were given two lifelines in 60 seconds in the final 10 minutes when Sanchez had a goal ruled out for offside and Messi hit the post from 20 yards.
With time running out, Meireles was ruled out of the final after being booked for fouling Mascherano, who Cech saved from again in the final minute.
And then, in stoppage-time, a long clearance found substitute Torres with 50 yards of space in which to run.
Unlike most of his Chelsea career, he made no mistake, rounding Valdes and slotting home to jubilant scenes.
Chelsea looked dead and buried but, as at Stamford Bridge, they struck a dagger blow with their first shot on target in first-half stoppage-time.
Frank Lampard was again the creator as Ramires burst through and floated a glorious finish over Valdes - moments after picking up a booking that would rule him out of the final.
The cascade of noise that had filled the Nou Camp turned to silence at half-time but they were soon cheering again after the restart when Drogba conceded a penalty.
Cakir adjudged the striker had tripped Fabregas and pointed to the spot, with Ivanovic cautioned for his protest.
It looked certain Messi would end his Chelsea hoodoo but, incredibly, he smashed his effort against the crossbar.
Lampard was fortunate to escape punishment for a flare-up with Fabregas, Sanchez nodded substitute Daniel Alves' cross wide, and Cech was booked for timewasting having already been warned before saving well again from Cuenca.
Ivanovic almost capitalised after Drogba helped Chelsea win a rare corner but he was warned himself after going down theatrically, while Lampard was lucky to only see yellow for cutting down Fabregas after Messi was booked for tugging him back.
The visitors were hanging on and were given two lifelines in 60 seconds in the final 10 minutes when Sanchez had a goal ruled out for offside and Messi hit the post from 20 yards.
With time running out, Meireles was ruled out of the final after being booked for fouling Mascherano, who Cech saved from again in the final minute.
And then, in stoppage-time, a long clearance found substitute Torres with 50 yards of space in which to run.
Unlike most of his Chelsea career, he made no mistake, rounding Valdes and slotting home to jubilant scenes.
Tuesday, April 24, 2012
How they do!!
As long as they can do, we can also do it! Yes, we can. We just need people who can dedicate their lives and time in doing what is suppose to be done for the future of our country. There is no roon for "a may be", its about doing it by taking more resources, more time and being patients with the outputs before getting to the final destination.
Monday, April 23, 2012
Football Highlights
Pata uhondo wote wa highlights za mechi mbali mbali za majuu! Hakuna kuremba, ni full burudani ndani ya uhandisi blog.
http://www.sportyhub.com/ucl/chelsea-vs-barcelona-1-0-didier-drogba-goal-hd-champions-league-semi-final-1842012-video_c1b38eade.html
http://www.sportyhub.com/ucl/chelsea-vs-barcelona-1-0-didier-drogba-goal-hd-champions-league-semi-final-1842012-video_c1b38eade.html
THE “POWER” OF ELECTRICITY
For a
community to raise itself out of subsistence and into an upward spiral of
increased prosperity, certain basic services must be available and affordable.
These include drinkable water, health care, education, transportation and
communication.
Access to
reliable electricity is a precondition for the provision of many of these
services and an active catalyst for sustainable development.
The
provision of electricity has a significant social impact. The improvement of
communication and social activities, as well as health and educational services
and facilities, clearly boost living standards and, consequently, prevent urban
migration, provide a stronger sense of community, reduce mortality and improve
gender quality.
Electricity
access has also a substantial impact in terms of economic development by increasing
productivity and economic growth, as well as local employment. The possibility of
preserving specific products, having irrigation facilities and powered
processing equipment, will increase the production capacity as well as the
quantity and quality of the product placed in the market.
Sunday, April 22, 2012
Renewable Energy Development in South Korea
Renewable energy markets in countries expand and shrink as policies, technologies and financial incentives change. This series of articles examines which technologies are flourishing where.
http://www.renewableenergyworld.com/rea/news/article/2010/12/quick-look-renewable-energy-development-in-south-korea
http://www.renewableenergyworld.com/rea/news/article/2010/12/quick-look-renewable-energy-development-in-south-korea
Saturday, April 21, 2012
Spika Afikisha ujumbe wa Watanzania wanaosoma Korea Kusini
Katika kuhitimisha hotuba ya Mhe Waziri wa mambo nje, Ndugu Membe, Mhe Spika kajitahidi kutufikishia ujumbe tuliomtuma wakati alipokuwa ziarani nchi Korea ya Kusini. Taarifa yote tutakuleteeni hapo baadae.
MAWAZIRI WALIOJIUZURU
Friday, April 20, 2012
Saini za wabunge zazidi kumiminika!!
Zitto Zuberi Kabwe@zittokabwe
#Sahihi70 wabunge wa CUF na CDM wote wanasaini hivi sasa. Ifikapo saa tano tutakuwa na sahihi zote zinazotakiwa. Kuna wabunge 10 CCM........
Pinda kujiuzuru? Tusubiri!!
WAZIRI Mkuu, Mizengo Pinda, sasa yuko katika hatari ya kuondolewa madarakani
kwa kupigiwa kura ya kutokuwa na imani naye kufuatia tuhuma nzito za ubadhirifu
wa fedha za umma unaodaiwa kuwahusisha mawaziri watano wakiongozwa na Waziri wa
Fedha Mustafa Mkulo.
Akiwasilisha majumuisho ya Kamati ya Bunge ya Hesabu za Mashirika ya Umma, mwenyekiti wa kamati hiyo, Zitto Kabwe, aliliambia Bunge kuwa kuanzia leo wataanza kukusanya saini za wabunge wenye nia ya kupiga kura hiyo na kwamba uamuzi wake utawasilishwa bungeni Jumatatu wiki ijayo.
Mwenyekiti huyo alisema ikiwa mawaziri hao ambao hata hivyo hakuwataja majina mmoja baada ya mwingine hawatakuwa wamejiuzulu wenyewe hadi kufikia siku hiyo, basi wabunge watamwondoa Pinda madarakani kwa kumpigia kura ya kutokuwa na imani naye.
Kwa hali hiyo, Zitto alisema kuwa itakuwa ni jukumu la mawaziri hao kabla ya Jumatatu wiki ijayo kuamua wenyewe kujiuzulu au kumwacha waziri mkuu atimuliwe.
Hatua hiyo ya Zitto ilitokana na hoja iliyokuwa imetolewa mapema na Mbunge wa Singida Mashariki, Tundu Lissu (CHADEMA), ambaye aliwataka wenyeviti wa kamati za Bunge wakati watakapokuwa wanajumuisha hoja zao kupendekeza kupiga kura ya kutokuwa na imani na waziri mkuu Pinda ikiwa mawaziri wake hawatakuwa wamejiuzulu wenyewe.
Lissu alisema wakati wa kupiga kelele umekwisha, na sasa wanachotakiwa ni kuchukua hatua, kwani mamlaka hiyo wanayo kwa mujibu wa Katiba.
“Waziri Mkuu wajibika kwa madudu ya serikali. Nitaomba wenyeviti wa kamati hizi wanapomalizia mjadala huu kupendekeza kura ya kutokuwa na imani na waziri mkuu kwa kujenga mfumo wa siasa wa udokozi. Tukifanya hivyo wananchi watatuamini. Ninyi chama tawala ndio mnaosababisha haya kama mtatumia wingi wenu sawasawa tutafanikiwa, sisi tupo wachache.
“Badala ya kupiga makofi, chukua hatua kwa uozo huu. Mkifanya hivyo mtaheshimika na msipofanya hivyo mtaingia kwenye vitabu vya historia,” alisema.
Alisema masuala ya ufisadi yamekuwa yakizungumzwa na zaidi ya miaka 10 sasa, lakini hawajawahi kuona serikali ikichukua hatua.
“Wakati kila mwaka CAG anatuletea taarifa za wizi, hatujawahi kuona serikali ikichukua hatua dhidi ya wahusika. Hatujawahi kuona mtendaji amechukuliwa hatua wala waziri kuwajibika katika hili. Watu wanapata kupata nafasi za uwaziri ili kuhujumu nchi,” alisema na kuongeza mfumo uliopo ni wa kulinda wezi.
http://www.freemedia.co.tz/daima/habari.php?id=35063
Akiwasilisha majumuisho ya Kamati ya Bunge ya Hesabu za Mashirika ya Umma, mwenyekiti wa kamati hiyo, Zitto Kabwe, aliliambia Bunge kuwa kuanzia leo wataanza kukusanya saini za wabunge wenye nia ya kupiga kura hiyo na kwamba uamuzi wake utawasilishwa bungeni Jumatatu wiki ijayo.
Mwenyekiti huyo alisema ikiwa mawaziri hao ambao hata hivyo hakuwataja majina mmoja baada ya mwingine hawatakuwa wamejiuzulu wenyewe hadi kufikia siku hiyo, basi wabunge watamwondoa Pinda madarakani kwa kumpigia kura ya kutokuwa na imani naye.
Kwa hali hiyo, Zitto alisema kuwa itakuwa ni jukumu la mawaziri hao kabla ya Jumatatu wiki ijayo kuamua wenyewe kujiuzulu au kumwacha waziri mkuu atimuliwe.
Hatua hiyo ya Zitto ilitokana na hoja iliyokuwa imetolewa mapema na Mbunge wa Singida Mashariki, Tundu Lissu (CHADEMA), ambaye aliwataka wenyeviti wa kamati za Bunge wakati watakapokuwa wanajumuisha hoja zao kupendekeza kupiga kura ya kutokuwa na imani na waziri mkuu Pinda ikiwa mawaziri wake hawatakuwa wamejiuzulu wenyewe.
Lissu alisema wakati wa kupiga kelele umekwisha, na sasa wanachotakiwa ni kuchukua hatua, kwani mamlaka hiyo wanayo kwa mujibu wa Katiba.
“Waziri Mkuu wajibika kwa madudu ya serikali. Nitaomba wenyeviti wa kamati hizi wanapomalizia mjadala huu kupendekeza kura ya kutokuwa na imani na waziri mkuu kwa kujenga mfumo wa siasa wa udokozi. Tukifanya hivyo wananchi watatuamini. Ninyi chama tawala ndio mnaosababisha haya kama mtatumia wingi wenu sawasawa tutafanikiwa, sisi tupo wachache.
“Badala ya kupiga makofi, chukua hatua kwa uozo huu. Mkifanya hivyo mtaheshimika na msipofanya hivyo mtaingia kwenye vitabu vya historia,” alisema.
Alisema masuala ya ufisadi yamekuwa yakizungumzwa na zaidi ya miaka 10 sasa, lakini hawajawahi kuona serikali ikichukua hatua.
“Wakati kila mwaka CAG anatuletea taarifa za wizi, hatujawahi kuona serikali ikichukua hatua dhidi ya wahusika. Hatujawahi kuona mtendaji amechukuliwa hatua wala waziri kuwajibika katika hili. Watu wanapata kupata nafasi za uwaziri ili kuhujumu nchi,” alisema na kuongeza mfumo uliopo ni wa kulinda wezi.
http://www.freemedia.co.tz/daima/habari.php?id=35063
Thursday, April 19, 2012
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Why do Tanzanians students fail Mathematics?
Knowledge in mathematics is a key to any field.
- Lack of qualified mathematics teachers in our country has contributed to students failing the subject in the country, mathematics professors have said.
Speaking to journalists in Yola recently, a lecturer at the American University of Nigeria (AUN), Prof. Bayo Lawal said most teachers who teach mathematics in schools are not well trained in the field thereby hindering the capability of students in the subject.
Prof. Lawal said that the government should ensure that only trained teachers in mathematics are employed to teach the subjects in schools, stressing that the teachers also need proper motivation to carry out their responsibilities.
2. Another don in mathematics at the university, Prof. Adeleke Adegboye said lecturers instill fear in the students and discourage them from interest in the subject.
Do you have any other main causes for our students failing mathematics? I believe not only mathematics in which our students fail, but to start with, I selected mathematics.
Wednesday, April 18, 2012
Diwani wa CCM Ahamia Chadema
Diwani wa CCM kata ya Sombetini jijini Arusha ametangaza kukihama chama hicho tawala na kujiunga na Chadema leo hii asubuhi. Habari zaidi baadae!http://www.jamiiforums.com/habari-na-hoja-mchanganyiko/252389-diwani-ccm-aingia-chadema-arusha.html
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